A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe.
The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
Paperback: 256 pages
Publisher: Ten Speed Press; Reprint edition (June 30, 2015)
Language: English
ISBN-10: 1607748932
ISBN-13: 978-1607748939
Product Dimensions: 6.1 x 0.7 x 8.5 inches
Shipping Weight: 1.2 pounds
Australian-born TESS MASTERS is a writer, actor, voiceover artist, and self-professed blendaholic. She shares her enthusiasm for healthy living at theblendergirl.com.
As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the Los Angeles Times, Washington Post, InStyle, Prevention, Real Simple, Thrive, Vegetarian Times, Living Without, Allergic Living, and New Idea; and online for Today, Shape, Glamour, Food Network, Parents, and Chow, among other publications and websites.
Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with stage productions, worked in film and television, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters. Tess and her partner, Scott Brick, live in Studio City, California, with their West Highland white terrier (and blender-cuisine maven), Cookie.
MY REVIEW
The Blender Girl Smoothies is an excellent book. The recipes, ingredients and photos are very professional.
Each recipe of course tells you the ingredients and also what can go with this smoothie to boost it even more. Each one is very healthy and good, but with the extra boost it is even more so.
Above the recipe Tess Masters tells you what the smoothie will help you with and gives you a little extra advice to help with your health and well being. Also you will find at the end of the recipe the nutritional facts that we all like to know.
If I didn’t think the recipes were so delicious sounding the pictures would win me over. Crisp, clear and may I say delicious looking pictures.
You will find smoothie recipes for your immunity, weight loss, detoxifying, energizing and protein.
The last chapter is called the Smoothie Pantry. It tells you all about tons and tons of fruits, vegetables that you can use to make nutritious and delicious smoothies.
Love this book and know you will also. A recipe book that you will love and your body will thank you for it. Highly recommended.
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Thanks to WaterBrookMultnomah for providing this book for review. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255
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